Today in Overtopic, for our men we will talk about how you can maintain a healthy balanced weight between muscles and fats so here are some important tips for you :
A healthy diet
Men who want to lose weight should follow a healthy diet by focusing on eating vegetables, fruits, low-fat dairy products, whole grains, healthy fats, and proteins, including protein-rich foods: chicken, fish, beans, soy products, eggs, and avoid eating processed foods, added sugars, salt, and foods rich in unsaturated fats.
Regular exercise
Exercise helps to lose weight quickly if you follow a healthy diet, and the most important exercises that can be practiced are
Aerobic exercises:
You should start with moderate and moderate aerobic exercises, and it is preferable to focus on performing exercises that increase the heart rate, as adult men must perform at least 150 minutes per week.
Weightlifting:
Weightlifting exercises help men lose weight quickly, as building muscle enhances the process of burning fat effectively in the body, so it is preferable to exercise weightlifting three times a week, taking into account the focus on training the muscles of the entire body, as it is recommended to exercise exercises that Move as many muscles in your body at the same time.
Swimming:
Movement can burn approximately 350 calories in 30 minutes, while calm swimming burns 200-250 calories every 30 minutes, so swimming for an hour burns about 400-700 calories.
Attention to what is eaten
You must pay attention to what is eaten daily, and follow the nature of eating daily; Whether it is at work, or at home, so you should avoid eating foods that contain high calories, stay away from people who eat a lot, and take into account not to overeat on meals.
Here are some foods that are recommended to be avoided during slimming:
French fries, and potato chips.
Drinks with high sugar content.
White bread, cake.
Sweets, and ice cream.
Fruit juices.
Alcohol.
Pizza, pastries.
High-calorie coffee drinks.
