Like all young men in the stage of maturity and taking care of their appearance, the beard is one of the basics of beauty for men. There are those who prefer to shave their beard completely, and there are those who prefer a modern-looking beard, and others like a thick beard like the ancestors of the Vikings. There is no doubt that the speed of beard hair growth varies from one person to another. What can be done as a daily routine and as a lifestyle that can help in getting a healthy, thick beard
Moisturize your beard and maintain a skincare routine
Throughout the day, your skin is exposed to many accumulations of dirt, dust, dead skin and sebum, especially if you have oily skin, which causes the skin to clog pores and irritations occur and pimples may arise, which hinders the process of hair growth , and this is one of the main reasons for not obtaining a full beard and it may even causes the fall and breakage of beard hair, so it is recommended to follow a healthy morning and evening routine to maintain a fresh skin and a thick beard, and one of its basics is to use a Gentle scrub for the skin twice per week for oily skin and once for the dry skin also wash your face with a cleanser that suits your type of skin in order to get rid of all impurities and dead skin and finally use a moisturizer to protect your skin from dryness as it will prevent clogged pores and allow hair follicles to maintain healthy and strong and improves hair growth
Follow a healthy, balanced diet and keep your body hydrate
* You are what you eat * it is a saying that proves itself day after day. What you eat in your diet throughout the day reflects either negatively or positively on your body. There is no doubt that having an ideal thick beard is not devoid of this aspect, so make sure that your diet is full of proteins, carbs, and Healthy unsaturated fats.
The most important nutrient for obtaining strong, healthy hair is protein. Its sources are numerous, the most important of which is fish, red meat, milk and its derivatives, such as eggs and cheese, and vegetarian ones, such as nuts and oatmeal. But do not forget about foods rich in vitamins B, A, C, and E, as they are considered a contributing factor in improving cell building and correcting free radicals. And maintaining the strength of the follicles. like spinach, sweet peppers, sweet potatoes, avocados, and oranges. Also don’t forget to drink plenty of water minimum 5 – 7 cups per day
B-rich supplements
When you hear about the most important vitamins necessary for beard hair growth and thickening, you will find vitamin B7, or what is known as biotin, at the top of the list. Indeed, it is considered one of the most important nutrients that contribute effectively to the process of building keratin, which is the basic hair protein responsible for maintaining the health and vitality of hair follicles.
A deficiency of this vitamin in particular in the body may cause an imbalance in enzyme structures, causing hair follicles to weaken or, worse, to fall out. Among the most important sources of biotin we find eggs, milk and bananas, but it is available in small quantities suitable for people who do not suffer from a deficiency in this vitamin in particular or all types of vitamin B in general, so it is recommended to take B supplements that enhance the protein responsible for repairing hair, skin and nails. Almost daily, but respecting the recommended daily doses
Exercise and reduce stress
One of the basic aspects of life, which is considered one of the pillars of a healthy life, is “exercise”, whether bodybuilding, running in the morning, riding a bike or swimming, especially as a man, practicing sports of all kinds stimulates the secretion of testosterone, a hormone that helps in the growth of beard hair, and exercice in general increase the rate of fat burning in the body and stimulate blood circulation and increase the flow of oxygen and blood to the skin better than non-exercisers
not to mention improving mood in general and relieving stress, which causes the opposite by increasing the rate of cortisol in the blood, which causes a decrease in testosterone levels.
Get enough sleep
as we mentioned earlier exrecice and a healthy diet are an important aspect in the process of beard hair growth. but we must point out another aspect that many people ignore, which is getting enough rest. The body needs periods of rest in order to rebuild cells and repair damaged ones. As many men who practice bodybuilding know that even with exercice and a healthy diet , getting the best results by repairing damaged muscle tissue requires a good amount of rest, the same applies to hair. The best way to get enough rest throughout the day is during deep sleep, which is between 6 and 7 hours at night, preferably from 9PM or 10PM until 5PM or 6AM. Staying up until late hours deprives you of deep sleep. and that’s What your body needs to remain in its best condition over the years so take enough sleep
