As a man, you must take care of your personal hygiene as a top priority, as it is the first step in your elegance, which gives a first impression of you and gives an increased feeling of confidence in yourself, which is reflected in your appearance in general and makes you organized. the concept of elegance in general cannot be achieved without paying full attention to your personal hygiene on a daily basis. By making this program an essential part of your daily routine, which will motivate you from the beginning of the day to be active and creative. Let’s dive in together and discover how you can stay clean and look stylish for years with simple, practical steps that won’t even take more than 15 minutes of your morning time.
Oral hygiene:
Pay attention to oral hygiene of the teeth, by cleaning them and your tongue with a toothpaste containing fluoride twice a day in the morning & the evening, and flossing them once a day, to prevent the bad smell in your mouth.
Body hygiene:
Bathing periodically daily, or day after day, is very necessary in ridding the body of unpleasant odors and sweat secretions.
Nail hygiene:
by trimming the nails from time to time, to avoid scratches or breakage, and to avoid the accumulation of germs under them.
Clothes hygiene:
You should change clothes on a daily basis, and wear cotton underwear, which helps absorb sweat, and does not show any unpleasant smell to the body, with the use of alcohol-free deodorants, which add freshness throughout the day.
Foot hygiene:
Men often wear heavy shoes for a long time during the day, causing unpleasant odors for the feet, which is considered a good environment for the growth of bacteria and fungi, so you should pay close attention to the cleanliness of the feet, keep them dry, and change socks on a daily basis as well.
Ears hygiene :
It is very important to clean the ears before bathing with a piece of cotton cloth, which contributes to ridding them of glue, and special cotton swabs can be used.
Hair hygiene:
You should pay close attention to the cleanliness of your hair, especially if it is oily, it is important to wash it often, three times a week, using the right type of shampoo dedicated to the type of your hair, to add freshness to the scalp and get rid of dandruff.
Chin hygiene:
Men’s skin is thicker compared to women’s skin, making it less sensitive to facial care products, but it is preferable after shaving the face to use a special moisturizer for the face to calm the skin, and give it a smooth texture as well, and facial hair should be arranged whenever necessary, and avoid leaving it messy.
Hand hygiene:
Hand cleaning is a priority when starting a hygiene routine, because it is the most connected part of the outside world, by cleaning them with soap and water well, and washing them before eating or touching your face .
The importance of personal hygiene
Health Benefits:
A good way to fight and avoid diseases, and also prevent them, is to maintain personal hygiene.
Social benefits:
A good smell person is a welcome person in the reception anywhere, without feeling unwanted because of his bad smell, and it will lead to leave a good impression on everyone who comes into contact with them in his social life.
Psychological benefits:
Personal hygiene affects the psychological state of the individual, as it makes him feel absolute confidence and well-being, and also gives him a sense of self-satisfaction, and makes him attractive, and has a distinctive personality among others.
Tips
To ensure perfect personal hygiene, you must pay attention to several points and take them into account, including the following:
- It is preferable to use an electric toothbrush instead of the regular one, because of its ease of use and impressive results in cleaning the teeth, and to give it more luster desired.
- If a person suffers from hyperhidrosis, you should see a doctor to find out the cause, especially when you notice that the deodorants used do not do the trick.
- Some men suffer from the presence of hair in the ear and nose, and to get rid of that, there is a shaver dedicated to these places, allowing access to them without tension or pain.
- It is preferable to use a dry, wet deodorant instead of a spray, as it lasts up to 48 hours and gives a feeling of freshness better.
- Search for a scrub suitable for skin type, and exfoliate the face on a weekly basis to get rid of dead skin, in addition to maintaining your skin smooth and bright.
- Make sure to use sunscreen with an SPF of at least 15, as it revitalizes and repairs the skin, and also protects it from the harmful rays of the sun.
- It is preferable to use a special balm for the beard, such as products containing avocado, aloe vera, cocoa, etc., which have a role in thickening the beard, reducing the feeling of itching, and removing dandruff of the beard, if any.
- It is preferable to have a special comb for the beard and mustache, which is not intended for hair, and avoid sharing it with anyone else.
- Use mouthwash to get a fresh breath, preferably with mint flavor, as it has a role in fighting bacteria and decay as well, but never use it as a substitute for toothpaste.
- The duration of washing hands with soap and water should be at least 20 seconds, to make sure they are clean, and don’t forget to clean between the fingers and around the nails in a good way.
- Use wet wipes, which are only used once to wipe the body, if you don’t have enough time to take a shower.
- Avoid using heavy perfumes in order to cover body odor, as this negatively affects and gives the body a very unpleasant smell.
- Avoid eating foods and drinks that may cause unpleasant body odors, such as onions and garlic right before any meeting or a date.
- Avoid washing your hair a lot, because it may cause breakage and damage to it, and untie the knots, if any, using fingers or a brush in a gentle way.
- Shaving excess hair in the body periodically, to allow air to reach the skin, and reduce the odors that appear due to it.
