Milkshake
Milkshake is one of the world’s most popular cold drinks, which is mainly based on milk, with different flavors such as strawberries, mango, chocolate, ice cream, and vanilla. It is usually served for breakfast, or between meals to power the body throughout the day, and it is a favorite snack for bodybuilders because of its high calories density especially after a hard workout, in addition to it is a healthy beverage that is recommended to be given to children from time to time, especially those who do not want to drink milk alone. Milkshakes are sold in fast-food restaurants, as well as easy preparation at home, and today we will mention different ways of doing it.
Chocolate milkshake
Ingredients:
Fifty-five milliliters of chocolate ice cream.
1/4 cup full-fat milk.
A small pinch of powdered vanilla.
2 tablespoons chocolate syrup.
Ground cookies for garnish.
How to :
Place all ingredients in a blender bowl, whisking at a slow speed of forty-five seconds until combined.
Place the mixture in the cups, scatter the ground cookies and serve directly.
Milkshake with bananas
Ingredients:
Two medium-sized mature bananas.
A large cup of cold milk is free or full-fat.
Five cubes of ice.
Three tablespoons of sugar.
Half a teaspoon of banana extract.
How to :
Place bananas, milk, sugar, ice, and banana extract in a blender bowl and turn on at medium speed until the material is mixed.
Pour the mixture into serving cups, and add the ice pieces
bodybuilders Milkshake
Ingredients:
Two medium-sized mature bananas.
A large cup of cold milk-free/full-fat.
100g cup of dry fruits such as walnuts and almonds
1 cup of berries
1 tablespoon peanut butter
Five cubes of ice.
How to :
Place bananas, milk, berries, ice, dry fruit mixture, and peanut butter in a blender bowl, and turn on at medium speed until the material is mixed.
Pour the mixture into serving cups.
