Milkshake
Milkshakes are a beloved cold beverage enjoyed worldwide, primarily made from milk and flavored with ingredients such as strawberries, mangoes, chocolate, ice cream, and vanilla. Often consumed at breakfast or as a snack between meals, milkshakes provide a substantial energy boost throughout the day. They are especially popular among bodybuilders due to their high calorie content, making them an ideal post-workout treat. Additionally, milkshakes are a nutritious option for children, particularly those who are reluctant to drink milk on its own. Available at fast-food restaurants and easy to make at home, milkshakes offer versatile preparation methods that we will explore today.
Chocolate milkshake
Ingredients:
- 55 milliliters of chocolate ice cream
- 1/4 cup full-fat milk
- A small pinch of powdered vanilla
- 2 tablespoons chocolate syrup
- Ground cookies for garnish
Preaparation :
Combine all ingredients in a blender and mix on a low speed for 45 seconds, or until well blended. Pour the mixture into cups, sprinkle with ground cookies, and serve immediately.
Milkshake with bananas
Ingredients:
- 2 medium-sized ripe bananas
- 1 large cup of cold milk (either skim or full-fat)
- 5 ice cubes
- 3 tablespoons of sugar
- 1/2 teaspoon of banana extract
How to :
Place bananas, milk, sugar, ice, and banana extract in a blender bowl and turn on at medium speed until the material is mixed.
Pour the mixture into serving cups, and add the ice pieces
bodybuilders Milkshake
Ingredients:
- 2 medium-sized ripe bananas
- 1 large cup of cold milk (skim or full-fat)
- 100 grams of mixed dried fruits (such as walnuts and almonds)
- 1 cup of berries
- 1 tablespoon peanut butter
- 5 ice cubes
Preparation:
- Add the bananas, milk, berries, ice cubes, dried fruits, and peanut butter to a blender.
- Blend at medium speed until smooth and well combined.
- Pour the mixture into serving cups and enjoy.
