Grilled potatoes
Eating grilled potatoes is a nutritious and delicious way to enjoy this versatile vegetable. However, sticking to the traditional preparation can sometimes become monotonous. To keep things interesting, consider these creative and flavorful grilled potato recipes:
Ingredients:
- 1 kilogram of red potatoes, cut into quarters (preferably small in size)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ¼ teaspoon black pepper powder
- ½ teaspoon dried and ground rosemary
Preparation:
- Wash the potatoes thoroughly, keeping the skin on for added texture and flavor.
- Preheat the oven to 190°C (375°F).
- Arrange the potato quarters in a large baking tray. Drizzle with olive oil and sprinkle with salt, black pepper, and dried rosemary. Toss to ensure the potatoes are evenly coated with the seasoning.
- Roast the potatoes in the preheated oven for about 30 minutes, stirring occasionally to ensure even cooking.
- Once the potatoes are golden brown and crispy, remove them from the oven and serve immediately.
Grilled potatoes with honey
Ingredients:
- 500 grams of chopped red potatoes (preferably small)
- 2 tablespoons chopped garlic
- 5 grams of melted butter
- 1 tablespoon honey
- 1 teaspoon dry mustard
- A pinch of salt
- Black pepper to taste
Preparation:
- Wash the potatoes thoroughly, keeping the skin on.
- Preheat the oven to 180°C (350°F) and grease a baking tray with oil.
- Place the chopped potatoes on the tray and scatter the chopped garlic over them.
- In a bowl, combine the melted butter, honey, dry mustard, salt, and black pepper. Mix well.
- Pour the mixture evenly over the potatoes and garlic.
- Roast in the preheated oven for 35 minutes, stirring occasionally, until the potatoes are tender and golden brown.
French fries
French fries are a beloved fast food enjoyed by people of all ages, known for their crispy texture and delicious flavor. They are often served with a variety of sauces such as ketchup, mayonnaise, and mustard, and can be enhanced with additional flavorings and spices for a unique taste. However, it’s important to consume them in moderation due to their high calorie content, which can contribute to weight gain. In below, we’ll explore some recipes for preparing perfectly crispy fries.
Ingredients:
- 4 peeled potatoes
- 1 tablespoon baking powder
- A pinch of salt
- A pinch of your preferred spice mix
- Ketchup and mayonnaise, to taste
- Vegetable oil, for frying
Preparation:
- Wash and cut the potatoes into thick wedges, then rinse them again.
- In a bowl, combine the baking powder, salt, and your choice of spices.
- Toss the potato wedges in the spice mixture, ensuring they are well-coated. Let them marinate for at least 10 minutes.
- Heat vegetable oil in a deep pan over high heat until it’s hot.
- Fry the marinated potato wedges in batches until they are golden brown and crispy.
- Remove the fries from the oil and drain them on paper towels.
- Serve the crispy fries with ketchup and mayonnaise.
Tips:
To ensure the perfect texture, avoid overcooking the potatoes—check them about ten minutes before they’re fully done to avoid burning.
For those who are following a weight loss diet, grilled potatoes offer a healthier alternative to French fries. Using olive oil instead of vegetable oil is also a better choice, as olive oil contains healthy, unsaturated fats.
